About us

Golden yoga lab is a digital space for all

As any athlete - runner, biker, hiker, and more - hears, yoga can be incredibly beneficial to their routine. However, yoga can sometimes feel too slow or mellow to hold their attention.

Golden Yoga Lab approaches yoga classes with these athletes in mind, curating classes based in Ashtanga and Rocket (TM) yoga methods. Athletes will benefit from full-body movement and awareness-building practices like mindfulness, allowing you to elevate your athletic practice - whatever it may be - to the next level.

We offer weekly classes, private yoga instruction, and many online courses.

Golden Yoga Lab Offerings

yoga for athletes packages

Choose a one-, two-, or three- month yoga plan.

As a part of this package, you will receive:

• A phone or Zoom consultation

• A plan for incorporating yoga into your training or activity schedule

• Access to a library of content, including mindfulness, stretching, and yoga classes for the duration of your package

• Access to Golden Yoga Lab’s private yoga community for athletes

• 20% off Golden Yoga Lab’s digital yoga courses

• Two 1:1

digital yoga courses

We have curated a number of digital yoga courses specifically for athletes in mind. Ranging from yoga for runners, hikers, and bikers, to how to build yoga and mindfulness into your routines to excel in your sport or activity, there is a course for you.

If there’s a topic you’d like to learn about, and we don’t have a course for it yet, let us know!

free online yoga classes

Our Youtube channel contains a number of free yoga classes tailored for athletes of all types.

LET'S Connect

Ready to level up? Hit us up at Golden Yoga Lab to learn more about classes, schedule private yoga instruction, and join our exciting yoga workshops. We also love partnering with local studios, corporate events, and more for workshops and private events!

About the founder

Marissa is a 500 hour RYT (registered yoga teacher) residing in Golden, CO. She discovered yoga in 2015, and after her first class, she was hooked. She received her 200 hour RYT certification through Yoga District with Patrick McCleaf and Sarah Gruss and began teaching in 2016.

Since then, she’s completed a 50 hour Yoga Sculpt certification through CorePower, two 50-hour Rocket Yoga trainings with David Kyle (Progressive Ashtanga Yoga), and a 500 hour RYT certification with Progressive Ashtanga Yoga Puerto Rico in Rocket and Ashtanga Yoga studying with David Kyle. She completed Ashtanga Assisting School with David Robson and Jelena Vesic in 2021. She is a Level 2 Rocket Yoga instructor.

Marissa brings gratitude and non-attachment to the mat. Her led classes are Ashtanga and Rocket-influenced, so you can expect sweaty, challenging flows with many options for modifications. She also teaches Mysore-style Ashtanga.

Marissa is available as a yoga instructor for events and private sessions (single or groups).